Mindfulness NOW

Wednesday 3rd June 2020

How can Mindfulness nurture steadiness and wellbeing? This experiential webinar will offer context, and a selection of foundational yet potent Mindfulness methods that can be added to a daily routine with ease. Please bring a personal journal. As Psychologist and Mindfulness teacher Jack Kornfield reminds us, “In fact, the two things that you are always free to do—despite your circumstances—are to be present and to be willing to love.”