Elissa Ballard
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by Elissa

Start Centred Episode 01

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All We Need is Here

Firstly, please know I have been thinking of you all. I started the school year working two days a week as the Mindfulness Co...

What’s Here Now?

Whatever it is - do that. Simultaneously simple and challenging, like mindfulness itself, because in any given moment ...

Pause for Zen

“You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.â€...

Start Centred Episode 01

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