Two-Word Check In

With a loving awareness, this guided meditation prompts an exploration of your inner life touching into the body, heart, and mind and ends with the selection of two words that resonant with the way things are in your inner world just now. This brings clarity and insight; meeting ourselves as we are.

Mindfulness of Breathing

Fortifying mental stability by using the breath as an anchor to ground attention in the present moment. A foundational practice to cultivate awareness.

Receive Generosity

Based on Dr. Rick Hanson’s work, this meditation draws our attention to the many gifts we are given in ordinary moments, each day. Recognizing and appreciating these gifts, receiving them in the spirit of generosity, cultivates gratitude, which is essential for resilience and wellbeing.